NO GYM FIT- Final Session This Week

The third of four No Gym Fit Clinic’s concentrated on body weight endurance exercises. Participants were instructed through the hour long workout in three dynamic phases that focused separately on upper body, lower body, and core endurance. The goal was to push the limits of each individual while maintaining perfect technique in an always changing outdoor environment.

The final Avidity Fit No Gym Fit clinic is Thursday September 2nd, enroll today.              http://www.avidityfit.com/no-gym-fit/

Sign up today and join us as we work on our flexibility, guaranteed to help you the next the time get shacked.

Check out the photo gallery from our last session on the Photos tab.